Control your Diabetes

Fatty fats can be consumed 60-90 grams daily.  The whole egg cannot be eaten daily, but the white part of the egg can be eaten twice daily.  Non-carbohydrate sweeteners such as saucerin, sorbitol, and aspartame can be given with a tablet or a blend with milk or drinks, or diabetic sweets and desserts.  However, non-carbohydrate sweeteners should be eliminated in obese diabetic patients because they contain approximately the same amount of calories as carbohydrate sweeteners.
 One thing to keep in mind, the diabetes patient diet should be as close to the other family members' food as possible.
 Daily diet list for a patient taking limited diabetic foods
 Daily allocation: 500 ml  Milk and 30 grams of fat (ghee-butter, oil, margarine or cheese).
 6am: 1 cup (120ml) milk-tea-coffee (without sugar and milk).
 8am (breakfast): 1 cup sour cream, 2 dosa, 2 slices of bread (butter or cheese from the allotted fat).  1 sandwich, 1 egg (boiled or poached or boiled).  Or any other snack from the breakfast list.  20 grams of non-cereal cereal coffee or tea (with sugar from the daily allotment of sugar).
 Morning qp: 1 cup (120 ml) soup, fruit juice, buttermilk, fruit- apples, oranges, etc.
 Tea or coffee - including milk, 3 sweet biscuits, 2 slices of bread.
 12 noon (main meal): 1 cup whole soup with sliced ​​vegetables, 2 slices of whole bread with butter or cheese, 70-90 grams lean beef (chicken, fish) or 1 egg, 1 fruit (apple or orange),  1 cup yogurt, 1 cup rice and 2 chapatis bread or 3 chapatis and half cup of rice or 2 cups of rice or 4 chapatis, 70-90 grams lean meat, one cup pulse, vegetable salad and 1 cup yogurt.
 1 cup rice and 2 chapatis or 3 chapatis and half cup rice or 2 cups rice or 4 chapatis, 1 cup plain lentils, 1 cup curry and 1 cup yogurt.  Tea or coffee with milk.
 4pm: 1 cup of tea or coffee with milk from daily allotment.  1 fruit, 3 sugarless biscuits, 2 sliced ​​bread or light snacks (from the breakfast list).
 6pm: Tea or coffee with 1 glass or cup (120ml) soup, fruit juice, buttermilk, salad and milk.
 8pm (Dinner): Same as lunchtime.
 10am: 16 grams of ovaltin or any drink, with the remaining milk from the daily allotment.  1 or 2 slices of bread with cheese or butter.
 Unhealthy diabetic foods
 Free diabetic foods are for patients who are not overweight.  Their food is divided into three categories:

 One.

  Foods that need to be avoided
 Vegetables and raw bananas are tubers
 Fresh fruits such as banana, mango, white, beans, pineapple, guava.
 Dried fruits like dates, figs, nuts, raisins, sugar, jaggery, candy
 Glucose, jam, honey, marmalade
 Apricot, palm or sugarcane juice, fruit juice, sugar juice mixed fruits, sweet, carbon dioxide drinks, soft drinks, chocolate, cakes, pastries, flour, pudding, jelly, ice cream, cream biscuits, sweet concentrated milk or any  Sweet milk, dense sauce and cream, alcoholic beverages such as wine, sherry, beer, whiskey, etc.  Salad dressings, extra drink mixes such as Ovaltin, Horlicks, etc.  Saturated fatty acids such as ghee, dalda, etc.  Pigs, cows and pigs, sausage.  Dry food
 Two. 

Can be eaten less in quantity
 Milk, dense soup, all fresh and dried fruits, potatoes, beans and baked beans.  All kinds of bread, biscuits and mustard bread, cereals and porridge, macaroni, scaghetti, custard and lots of flour.  Fats, eggs, unsaturated fatty acids such as refined almond oil, sunflower oil, sunflower oil, etc.
 Butter, margarine, cheese, cream, lean meats, diabetic foods, all cereals and pulses, fruits such as apple, papaya, watermelon and orange.

 Three. 

Can be eaten at any time
 Water and soda water, tea and coffee with milk (without sugar), diabetic fruit drinks, transparent soup or beef extract, herbs, seasonings and spices
 Saccharin and aspartame preparations
 The lower fruits and vegetables contain only a small amount of carbohydrates and therefore there is no barrier to eating well.
 A.  All kinds of greens such as spinach, pumice, kalmishak, stalk, etc.
 Vegetables such as eggplant, asparagus, cauliflower, cabbage, carrot, cucumber, cucumber, radish, olive oil, corla, boiled, turnip, raw tomato, onion, mushroom, raw papaya, shrimp, shrimp, shrimp, dal, dal,  , French beans, bananas and mocha, a small amount of fresh or frozen peas.
 Fruits such as blackjam, beech fruits, lemon, mango, jambura, kamranga, bangi, jamrul, amalki etc.
 These foods are only for patients with little diabetes who are not overweight.  However, a limited amount of sugar can be consumed with balanced and high-fat diets when diabetes is under control and the ideal physical weight.